OUR PROGRAMS - Movimento™ (Public Workshop)

A Movement and Music Workout for Body and Mind

Movimento™ allows you to gain insights about yourself. Tuning into our bodies we connect with our feelings, thoughts and actions. Through movement both conscious and unconscious behaviors can surface enabling us to be aware of various inner and outer dynamics that can either sabotage or enhance our lives. The focus of Movimento ™ is on self-expression, communication and interaction with others and ourselves.

Benefits:

• Enhances self-confidence from the inside out
• Reduces stress and anxiety
• Builds awareness of relational/team dynamics
• Develops creativity and self-expression
• Increases energy and vitality