OUR PROGRAMS - Communication in 4Dimensions™ Series 
                                   For Well-being and Peak performances

3 to 4 Day Workshop

“Healthy people make fewer mistakes. Healthy people work faster. Real health results in high levels of productivity.”

Health is not only about our physical fitness; real health means also being mentally, emotionally and relationally fit. It means being able to communicate effectively from the inside out in your 4 Dimensions .

This workshop gives insight, knowledge, experiences and skills to enable individuals of any background and age to create a balanced and healthy attitude to all aspects of life by communicating effectively.

Benefits:

• Be aware and have a deep understanding about your 4 dimensions: physical, emotional, intellectual and relational
  
  
• Build your understanding and use of effective communication
  
  
• Develop the ability to express your ‘ needs’ and ‘ wants’
  
  
• Experience more energy and vitality
  
  
• Feel emotionally balanced
  
  
• Be able to apply techniques that reduce stress and anxiety levels
  
  
• Understand the importance of maintaining a positive mindset
  
  
• Enhance your self-esteem and self-confidence
  
  
• Understand how to create healthy personal and professional relationships
  

1 to 2 Day Workshop

This workshop is about Time Management and it is about ‘YOU’.
It is for those interested in a more in-depth analysis of how to organize their daily, weekly and monthly routine in order to be effective and achieve their goals stress free.

Are you feeling too busy and stressed out?  Are you wasting too much time and paying a high price for procrastination? Are you working longer and harder now than you used to and feel that your life has no balance?  Are you able to communicate to yourself and others your ‘priorities’?

This workshop enables you to understand the intellectual, emotional, physical and relational behavioural dynamics, which may prevent you to effectively communicate your ‘needs’ and priorities and organize your time. Stop procrastinating and take control of your agenda today to achieve your goals and create a balanced lifestyle.

Benefits:

• Get to know how ‘emotional and intellectual’ behaviours can sabotage your daily, weekly, monthly routine
  
  
• Understand how to communicate with yourself and others in order to manage your time effectively
  
  
• Learn about ‘evaluating and prioritizing’
  
  
• Reduce stress and anxiety
  
  
• Stop procrastinating and start taking action

Unleashing the Athlete in ‘You’
Develop Peak Performance through Mind & Body Communication

This new Program is under development. It will be launched in 2008.

All programs can be tailored made to client specific needs.