WellBeing & Peak Performance in 4Dimensions™
Total WellBeing From The Inside Out

This is a 3/4-Day Program conducted by Elisabetta Franzoso.

“Healthy people make fewer mistakes. Healthy people work faster. Real health results in high levels of productivity.”

Lawrence Germann
CEO of Left Hand Design, an aerospace engineering form in Colorado - USA

Health is not only about our physical fitness; real health means also being mentally, emotionally and relationally fit. It means being able to communicate effectively from the inside out in your 4 Dimension.
This Program gives insight, knowledge, experiences and skills to enable individuals of any background and age to create a balanced and healthy attitude to all aspects of life by communicating effectively.

Benefits at the end of the 3/4-day Program participants will be able to:

  • Be aware and have a deeply understanding about your 4 dimensions:
    Physical, Emotional, Iintellectual and Relational

  • Build your understanding and use of effective communication

  • Develop the ability to express your ‘ needs’ and ‘ wants’

  • Experience more energy and vitality

  • Feel emotionally balanced

  • Apply techniques that reduce stress and anxiety levels

  • Understand the importance of maintaining a positive mindset

  • Enhance your self-esteem and self-confidence

  • Understand how to create healthy personal and professional relationships

  • Learn the importance and power of body language

Who Should Attend?
Directors, leaders, managers, executives entrepreneurs, sales professionals, school principals , teachers, and anyone who is in the position of leading a team or a corporation, a school or a public/  private organization, or who wants to optimize his or her performance and well being.

Participant of this Program seek not only deeper effectiveness and achievement but also an emotionally enriched personal and professional life.


WellBeing & Effective Time Management

1 to 2 Day Workshop

This workshop is about Time Management and it is about ‘YOU’.
It is for those interested in a more in-depth analysis of how to organize their daily, weekly and monthly routine in order to be effective and achieve their goals stress free.

Are you feeling too busy and stressed out?  Are you wasting too much time and paying a high price for procrastination? Are you working longer and harder now than you used to and feel that your life has no balance?  Are you able to communicate to yourself and others your ‘priorities’?

This workshop enables you to understand the intellectual, emotional, physical and relational behavioural dynamics, which may prevent you to effectively communicate your ‘needs’ and priorities and organize your time. Stop procrastinating and take control of your agenda today to achieve your goals and create a balanced lifestyle.

Benefits:

  • Get to know how ‘emotional and intellectual’ behaviours can sabotage your daily, weekly, monthly routine

  • Understand how to communicate with yourself and others in order to manage your time effectively

  • Learn about ‘evaluating and prioritizing’

  • Reduce stress and anxiety

  • Stop procrastinating and start taking action

WellBeing & Peak Performance in 4Dimensions™
Discover The Athlete In 'YOU': Achieve Work-Life Balance Performance Through Body-Mind Communication

This is a 3-Day Program conducted by Elisabetta Franzoso.

Benefits:

This is a Program/ journey is designed to help participants discover what they do when they perform at their best and share the tools and strategies that exceptional athletes use in order to maximize their potential and achieve their results.

The Program enhances the achievements of participants by challenging existing thinking and behaviors so they can change what is not working and do more of what is. Participants also learn Physical, Intellectual and Emotional techniques for accomplishing more through increased self-motivation, self-belief, and an attitude of personal responsibility.

This program creates a supportive environment where participants will increase their effectiveness by:

  • Understand and experience the power of Body / Mind interconnection

  • Identify negative emotions and limiting beliefs that restrict your life and impedes you to achieve peak performance and success

  • Learn the power of an Emotional and Intellectual Detoxification

  • Learn how taking command of your emotional behaviors can help renew your spirit, energize your mind, invigorate your body.

  • Clearing the clutters: challenging the constraints of  existing self- sabotaging messages, beliefs and attitudes

  • Adopting new empowering beliefs

  • Using a set of key winning behaviors to guide their responses and performance on a day-to-day basis

  • Learn about the power of Focus and Discipline as foundation for peak performance

  • Unleash the Athlete in YOU if you want to live life fully alive and get the results you want in life and work.

Benefits at the end of the 3-day Program participants will be able to:

  • Manage their Intellectual and Emotional WellBeing

  • Practice techniques to revitalize and re-energized physically and mentally

  • Understand the interconnection between health, wellness and self-actualization, through a profound experience of the interconnection of body and mind.

  • Build the capacity to achieve aggressive targets with fewer staff

  • Appreciate the values of global communication

  • Get to know how to reduce staff turnover and absenteeism

  • Learn the power of ‘Action’ and ‘Focus’

  • Learn the power of ‘Action’ and ‘Focus’

    • Tools to increase sales performance,

    • Tools to increase performance in work and life in general

    • Tools to take charge of their wellness and health.

Who Should Attend?
Directors, leaders, managers, executives entrepreneurs, sales professionals, school principals , teachers, and anyone who is in the position of leading a team or a corporation, a school or a public/  private organization, or who wants to optimize his or her performance and well being.

Participant of this Program seek not only deeper effectiveness and achievement but also an emotionally enriched personal and professional life.

Note:
Personal Coaching sessions are available after the running of the Program for participants who would like to have a deeper integration of the physical and mental concepts explored during the Program.