Coaching is a partnership between a Client and a Personal Coach and includes several principles from sport coaching: teamwork, action, endurance and exceeding potential. Unlike sport coaching, results are not win or lose based and the focus is on strengthening client’s skills from the very first session.

InsideOutYou Coaching & Training propose 5 different ‘types’ of Personal Coaching:

  1. Life Coaching and Executive Coaching

    Life Coaching deals with lifestyle issues and your personal development. (A minimum of 12 /16 sessions is recommended.) Executive Coaching deals with issues of Individuals and Executives in their working environment and it takes place at the business premises. ( A minimum of 6 sessions is recommended)

  2. Career Coaching

    Career Coaching focuses on the client taking action towards the realization of his/her career goals. It helps the client define and achieve what they want in career and go through career transition. (A minimum of 3 sessions is recommended.)

  3. Communication & Self-Expression Coaching

    Communication Coaching deals with educating the client about Communication and Presentation  Skills, with the focus on body language, image and self-confidence. (A minimum of 6 sessions is recommended).

  4. Health & Wellness Coaching

    Health Coaching is a breakthrough in personal health care and it can truly make a difference in people's lives. Genuine one-on-one coaching helps individuals achieve real results in managing their health and well-being. This is recommended for people going through lifestyle changes, recovering from heart disease, depression, cancer or eating disorder. (A minimum of 6 sessions is recommended.)

  5. Wealth Coaching

    Wealth Coaching is a collaborative partnership with one key focus in mind, you being held accountable for your financial action. A wealth coaching relationship gives you the unique opportunity to challenge your beliefs and make whatever changes you need to make in order to achieve your goals. (A minimum of 2 - 3 sessions is recommended.)

  6. Performance Coaching

    "Your body is a transportation module that takes wherever you need to go in life. Your level of fitness determines how you get there. Whether you go through life’s journey as a Freight Truck, or as High Performance Sports Car, is not your Destiny…It’s your Decision."

    Marcel Daane. – Performance Coach


    Performance Coaching is about performance Enhancement in business and sports and about developing motivation to optimizing nutrition and training

Coaching is action oriented, with a focus on a client’s current life and plans for the future. Though coaching may use the past as a point of reference to move into “tomorrow”, it is not counselling or therapy.

Coaching is about assisting the client in clarifying his/her present values and beliefs, intentions, abilities, goals and purposes. The client is in charge of his/her destination and he/she is asked to find solutions from within them self: this can be an empowering experience. She/he shares a different perspective of the truth, because of the emotional distance the professional relationship offers.

Should you feel stuck or frustrated in your attempts to make a change in some areas of your life, the personal coach will provide you the necessary guidance when the road gets tough, and gently will support you to achieve a higher standard of communication, performance and well-being that will enable you to produce extraordinary results in your life, career, business or organization.

“To achieve extraordinary lives, we must do things differently. No matter how committed we are or how much willpower we have, we all need a coach who cares and who has the skills to challenge us to step up and maximize the quality of our lives.”

Anthony Robbins in “Coaching for Results”

InsideOutYou Coaching & Training acknowledges and commits to the code of ethics of ICF (International Coach Federation), IAC (International Association of Coaches) and WellCoaches® (Association Of Health/Wellness Coaches) which adhere to a form of coaching that honors the client as the expert in his/her life and work, believes that every client is creative, resourceful and whole. Standing on this foundation the coach’s responsibility is to:

  • Discover, clarify, and align with what the client wants to achieve
  • Encourage client self-discovery
  • Elicit clients generated solutions and strategies
  • Hold the client responsible and accountable

Right now I can only hypnotize you,
persuade you; make you believe that I’m right. You don’t know.
I’m just preaching about something.
You wouldn’t learn from my words.
Learning is discovery.
There is no other means of effective learning
You can tell a child a thousand times,
“The stove is hot!” It doesn’t help.
The child has to discover it for himself.
And I hope I can assist you in learning,
in discovering something about yourself.

Fritz Pearls